Saturday 12-23-2023

FESTIVUS!

9 am- Strongman

"Airing of Grievances"

"Feats of Strength"

10 am- "12 Days of CrossFit"

For Time, adding one movement per round:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate

11 am- Feast!

Struggletown BBQ