Saturday 6-7-2025

Metcon

"Monster Mash"

100m Run

21 DB Thrusters

21 Pull-ups

200m Run

15 DB Thrusters

15 Pull-ups

400m Run

9 DB Thrusters

9 Pull-ups

Rest 2 Minutes

"Lunging Annie"

50-40-30-20-10

Doubles

Sit-ups

Walking Lunges

Rest 2 Minutes

4 Rounds

5 Axle C&J

4 Bar MU

3 Burpee Box Overs