Friday 6-20-2025

Metcon
“The Girls Gauntlet”
“Reverse Fran”
9-15-21
Thrusters (95#/65#)
Pull-ups
Rest 2 Minutes
“Higher Helen”
3 Rounds
400m Run
21 KBS
12 C2B
Rest 2 Minutes
“Broke Down Cindy”
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats

‍