Blog Week of 7-21-2025

Quote of the Week 7-21-2025

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“No person has the power to have everything they want, but it is in their power not to want what they don’t have, and to cheerfully put to good use what they do have”

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NEWS

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Welcome back friends! Our stone seminar is fast approaching- Wednesday, July 30th at 5:30 pm. I would like to make these workshops monthly occurrences but will need you to SIGN UP so I know the interest is there. Marty has requested a log seminar, James wants a full kipping tutorial- but what do you want? Let me know what I should offer next HERE.

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PROGRAMMING

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We are hitting PRs this week! If you have been diligent about your EMOMs then fifteen minutes to crush something heavy will be a breeze. Then we are up against a whole bunch of named WODs- when it has a name you know it’s a banger. 

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LET’S GET AFTER IT!

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Monday

Strength

15 Minutes PR

Back Squat

Metcon

“The Human Torch”

AMRAP 12

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders

Tuesday 

Strength

15 Minutes PR

Bench Press

Metcon

“Doom Donuts”

1-2-3-4-5-6-7-8-9-10

HSPU

10-9-8-7-6-5-4-3-2-1

T2B/T2Rings

2-2-2-2-2-2-2-2-2-2

Strict Dips

Wednesday 

Strength

15 Minutes PR

Strict Press

Metcon

“Betty”

5 Rounds

12 Push Press (CC)

20 Box Jumps/ Step Ups

Thursday

Strength

15 Minutes PR

Deadlift

Metcon

“Danny Tanner Strikes Again”

Buy In: 800m Run

45 Power Cleans (75#/55#)

5 Rope Climbs

45 Burpees

*Break Up As Desired* 

Cash Out: 800m Run

Friday

Strength

15 Minutes PR

Weighted Pull-up

Metcon

“Cindy”

AMRAP 20

5 Pull-ups

10 Push-ups

15 Squats

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