Saturday 8-2-2025

Metcon

"Monster Mash"

"Baseline"

400m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Burpees

NO REST

"Baseline Plus"

400m Run

40 DB Front Squats

30 DB Sit-ups

20 HSPU

10 Devils Press

NO REST

"Baseline From Hell"

AMRAP 15

400m Run

40 DB Thrusters

30 T2B

20 Strict HSPU

10 Burpee-Pull-Ups