Saturday 6-28-2025

Metcon

"Monster Mash"

3 Rounds

15 T2B

30 Air Squats

45 Doubles

Rest 2 Minutes

4 Rounds

100m Odd Object Carry

10 DB Front Squats

5 Strict Pull-ups

Rest 2 Minutes

9-7-5-7-9

Devils Press

Strict KTE