Blog Week of 6-2-2025

Quote of the Week 6-2-2025

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“The Fates lead the willing, but drag the unwilling.”

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NEWS

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Welcome back friends! Thank you all for an amazing Murph. 14th time hosting and damn it gets better every single year. I was blown away by how many people from the Community commented to me about how unique it was. They are right. Doing this thing 14 times can make it normalized but this was a great reminder of how special what we have is. 

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PROGRAMMING

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New month, new cycle here comes our Athena Cycle- Run, Row, Bodyweight movements, and Barbell Cycles. Our goal here is to take our conditioning to the next level. Let’s dedicate to deloading from all the heavy weights and really dig in to getting quick and nimble. Remember- big is easy, lean is easy, big and lean is NOT easy and that’s what we are after this month. 

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LET’S GET FAST!

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Monday

Strength

Establish Baseline

1 Mile Run

Metcon

8 Rounds

100m Run

3 Burpees Over Bar

1 Power C&J (AHAP)

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Tuesday

Strength

Tabata Pull-ups

8 Sets

Metcon

AMRAP 15

5 Pull-ups

10 KBS

15 Sit-ups

20 Doubles

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Wednesday

Strength

Tabata Air Squats

8 Sets

Metcon

50 DB Clusters (CC)

50 MBC

50 Air Squats

*EMOM* 3 Wallballs

20 Min Cap

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Thursday

Strength

Establish Baseline

1000m Row

Metcon

50/40 Cal Row

40 T2B

30 Devils Press (CC)

20 Reverse Burpees

10 Bar MU

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Friday

Strength

Tabata Push-ups

8 Sets

Metcon

22-16-10

HSPU

Alt DB Snatch (CC)

Ring Dips

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