Saturday 6-14-2025

Metcon

"Monster Mash"

4 Rounds

100m Farmers Walk

10 DB Box Step Overs

5 Devils Press

Rest 2 Minutes

3 Rounds

400m Run

30 Air Squats

20 Push-ups

10 DB Thrusters

Rest 2 Minutes

2 Rounds

60 Doubles

30 Wallballs

3 Rope Climbs