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August 7, 2025
Strength
Core Circuit
Metcon
6 Rounds
200m Run
6 Reverse Burpees
2 TGU
Blog Week of 8-18-2025
Saturday 8-16-2025
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Blog Week of 8-4-2025
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Blog Week of 7-28-2025
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Blog Week of 5-19-2025
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Blog Week of 5-12-2025
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