Saturday 5-24-2025

Metcon

"Monster Mash"

3 Rounds

400m Run

21 KBS

12 T2B

Rest 2 Minutes

3 Rounds

500m/400m Row

21 Air Squats

12 Box Jumps

Rest 2 Minutes

3 Rounds

40 Doubles

21 Sit-ups

12 HSPU

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