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June 27, 2025
Strength
4 Sets Tabata
Push-ups
Wall Walks
DB Floor Press
Metcon
21-15-9
DB Push Press
Reverse Burpees
DB Box Step Ups
Blog Week of 7-7-2025
Saturday 7-5-2025
Friday 7-11-2025
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Blog Week of 6-30-2025
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Blog Week of 6-23-2025
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Blog Week of 6-16-2025
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Blog Week of 6-9-2025
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Blog Week of 5-19-2025
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Blog Week of 5-12-2025
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Blog Week of 5-5-2025
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Blog Week of 4-28-2025
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Blog Week of 4-7-2025
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Blog Week of 3-31-2025
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Friday 4-4-2025
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