Red Woods Fitness | Blog Week of 8-11-2025

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August 10, 2025

‍Quote of the Week 8-11-2025

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"The obstacle is the way”

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NEWS

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Welcome back friends! You guys know that at our gym we believe every workout should bring you closer to your goals- faster, safer, and with more confidence. A few weeks ago I blogged about you guys inviting your friends and family in to try us out. One of the best ways to do this is by hitting a personal training session with me, your buddy, and yourself. We can show them the ropes while getting you a killer workout. That’s why, for the rest of this month and into September, we’re offering personal training sessions for just $49 a session. Whether you want to fine-tune your technique, break through a plateau, or push yourself to new heights, now is the perfect time to get the expert guidance you deserve. I am here to give you the small tweaks that can make a big difference in results and injury prevention. We will get you and your friend motivation that sticks, accountability, and encouragement.

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For our members, this is more than a discount- it’s an opportunity. You’re already showing up, putting in the work, and investing in yourself. Now you can take that progress to the next level for less than the cost of a night out. You’re already part of the Red Woods family; we want to reward your commitment. I say try it once and see the difference. Chances are, you’ll never look at your workouts the same way again. Let’s make your next workout your best one yet!

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Let’s CHAT about your first session!

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PROGRAMMING

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Week two in this stability focused cycle. Don’t sleep on 3s these bad boys are meant to be heavy. A classic girl Thursday will have you gassed and Friday is an absolute burner.

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LET’S HIT IT HARD!

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Monday

Strength

DB Bench Press

3-3-3-3-3

Metcon

“The Lottie-Dips”

AMRAP 17

17 Doubles

5 Pull-ups