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July 10, 2025
Strength
EMOM 12
3 Back Squat
Metcon
AMRAP 15
5 Devils Press (CC)
5 DB Box Step Overs
5 DB Thruster
Saturday 7-26-2025
Blog Week of 7-28-2025
Wednesday 7-30-2025
Tuesday 7-29-2025
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Friday 7-25-2025
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Blog Week of 7-7-2025
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Blog Week of 6-30-2025
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Blog Week of 6-23-2025
Friday 6-27-2025
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Blog Week of 5-26-2025
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Blog Week of 5-19-2025
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Blog Week of 5-5-2025
Friday 5-9-2025
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Blog Week of 4-28-2025
Saturday 4-26-2025
Friday 5-2-2025
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Blog Week of 4-21-2025
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Wednesday 4-23-2025
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