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July 23, 2025
Strength
15 Minutes PR
Strict Press
Metcon
“Betty”
5 Rounds
12 Push Press (CC)
20 Box Jumps/ Step Ups
Saturday 7-26-2025
Blog Week of 7-28-2025
Thursday 7-31-2025
Wednesday 7-30-2025
Tuesday 7-29-2025
Monday 7-28-2025
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Blog Week of 7-21-2025
Friday 7-25-2025
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Blog Week of 7-7-2025
Saturday 7-5-2025
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Blog Week of 6-30-2025
Saturday 6-28-2025
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Blog Week of 6-23-2025
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Blog Week of 5-19-2025
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Blog Week of 5-5-2025
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Blog Week of 4-28-2025
Saturday 4-26-2025
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Thursday 4-24-2025
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