Wednesday 7-9-2025

Wednesday 7-9-2025
By
RW
July 9, 2025
Wednesday 7-9-2025

RW

   •    

July 9, 2025

Strength

EMOM 12

3 Bench Press

Metcon

9-15-21

Push Press (CC)

21-15-9

Burpees Over Bar

15-9-21

T2B

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