Saturday 7-19-2025

Metcon

"Monster Mash"

-Wear a Vest-

3 Rounds

33 Air Squats

200m Run

8 Box Step Ups

Rest 2 Minutes

-Take Off the Vest-

3 Rounds

30 Walking Lungs

200m Run

8 Box Jumps

Rest 2 Minutes

-Put the Vest Back On-

5 Rope Climbs

25 Strict Pull-ups

50 Sit-ups

100 Air Squats

Break Up Workload as Desired

But Can Not Do Straight Through