Thursday 6-19-2025

Strength
10 Mins
Build to Metcon DB Deadlift
Metcon
“Monster Mash”
5 Rounds
8 DB Deadlifts (AHAP)
8 Burpees Over DB
2 Rope Climbs
2 Minutes Rest
5 Rounds
20 Alt DB Power Snatch (CC)
10 Reverse Burpees
2 Minutes Rest
4 Rounds
30 Double OH DB Lunges (CC)
30 Air Squats
100m Odd Object Carry

‍