Saturday 7-12-2025

Metcon

"Monster Mash"

800m Run

9-7-5

Devils Press

MU

800m Run

Rest 2 Minutes

4 Rounds

50 Doubles

10 DB Thrusters

1 Rope Climb

Rest 2 Minutes

2 Rounds

100m Farmers Walk

15 Burpee-T2B

100m Odd Object Carry