Saturday 7-5-2025

Metcon

"Monster Mash"

3 Rounds

100m Odd Object Carry

20 Medball Lunges

20 Wallballs

Rest 2 Minutes

3 Rounds

200m Run

10 Burpees

10 T2B

Rest 2 Minutes

3 Rounds

400m Run

5 Devils Press

5 MU