Blog Week of 7-14-2025

Quote of the Week 7-14-2025

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“Allow yourself the opportunity to get uncomfortable”

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NEWS

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Welcome back friends! Our next event is coming up quick- our ATLAS STONE SEMINAR. This is meant to be an introduction to all things stone lifting. This is for everyone. Like, your grandma can and should come- consider this her invite. There will be tons of Coaching, hands on work, and exclusive t-shirts you can only get at our seminar. Plus a free PDF when you sign up that teaches you everything you need to know. Come join me for a fun evening…but you need to SIGN UP!

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PROGRAMMING

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Hefty, hefty, hefty week. No wimps allowed. We are going hard for 15 minutes of heavy singles this week. Our Metcons are once again, total bangers. Drink some water. 

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LET’S GET IT!

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Monday

Strength

EMOM 15

1 Deadlift (AHAP)

Metcon

4 Rounds

100m Sprint

15 Wallballs

15 HR Push-ups 

10 T2B

Tuesday

Strength

EMOM 15

1 Weighted Pull-up (AHAP)

Metcon

21-15-9

Calorie Row

Pull-ups

Hang Clean (95#/65#)

Wednesday 

Strength 

EMOM 15

1 Strict Press (AHAP)

Metcon

AMRAP 12

24 Doubles

6 HSPU

6 Box Jumps

Thursday

Strength

EMOM 15

1 Back Squat (AHAP)

Metcon

120 Walking Lunge Steps

120 Air Squats

30 Power Cleans (135#/95#)

Break up Workload as needed

Friday

Strength

EMOM 15

1 Bench Press

Metcon

8 Rounds

3 Right Arm DB Jerk (35#/20#)

3 Left Arm DB Jerk

6 Alt DB Snatch

3 1 Arm Devils Press

6 DB Sit-ups

6 Strict KTE

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