Saturday 8-16-2025

Metcon

"Monster Mash"

"Ginger"

5 Rounds

100m Sprint

3 Burpee-Pull-ups

3 Deadlift (Heavy)

Rest 2 Minutes

"Garlic"

4 Rounds

50m Sled Push

8 T2B

3 Power Cleans (Less Heavy)

Rest 2 Minutes

"Green Onions"

3 Rounds

100m Farmers Walk

10 Wallballs

1 Rope Climb