Blog Week of 8-18-2025

Quote of the Week 8-18-2025

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“The only way to do great work is to love what you do”

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NEWS

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Welcome back friends! Our Back To School- Back To You Personal Training sale is in full effect. I have one more spot open and our Coaches have a few as well. September is also the last month new members can get our legacy pricing so be sure to let your buddies know that now is the time to join the fam!

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PROGRAMMING

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Big PR week let’s go folks. Stability, stability, stability is the name of the game. Friday is my favorite WOD to Coach- a full on refresher of the basics. Virtuosity- doing the common uncommonly well.  

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HERE WE GO!

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Monday

Strength

DB Front Squat

6-6-3-3-1-1

Metcon

FGB Style

3 Rounds

Wallballs

Sit-ups

Box Jumps

KTE

DB Thrusters (CC Light)

Tuesday

Strength

DB Bench Press

6-6-3-3-1-1

Metcon

AMRAP 15

3 Wall Walks

6 TGU (3R, 3L)

9 KBS

1 Rope Climb 

Wednesday 

Strength

Core

Metcon

3 Rounds

500m/400m Row

10 Reverse Burpees

5 Devils Press (CC Heavy)

Thursday 

Strength

DB Hang Clean

6-6-3-3-1-1

Metcon

1-2-3-4-5-6-7-8

DB Hang Clean (CC Heavy)

Push-up on DB

CTB Pull-up

Friday

Strength

DB Push Press

6-6-3-3-1-1

Metcon

“Broomstick Mile”

25 Back Squats

25 Front Squats

25 OHS

400m Run

25 Strict Press

25 Push Press

25 Push Jerks

400m Run

50 Power Cleans

400m Run

50 Squat Snatches

400m Run

*All movements performed 

With a PVC* 

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