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June 25, 2025
Strength
PR Mile Run
Metcon
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
Blog Week of 7-7-2025
Saturday 7-5-2025
Friday 7-11-2025
Thursday 7-10-2025
Wednesday 7-9-2025
Tuesday 7-8-2025
Monday 7-7-2025
Blog Week of 6-30-2025
Saturday 6-28-2025
Friday 7-4-2025
Thursday 7-3-2025
Wednesday 7-2-2025
Tuesday 7-1-2025
Monday 6-30-2025
Blog Week of 6-23-2025
Friday 6-27-2025
Thursday 6-26-2025
Tuesday 6-24-2025
Monday 6-23-2025
Saturday 6-21-2025
Blog Week of 6-16-2025
Friday 6-20-2025
Thursday 6-19-2025
Wednesday 6-18-2025
Tuesday 6-17-2025
Monday 6-16-2025
Saturday 6-14-2025
Blog Week of 6-9-2025
Saturday 6-7-2025
Friday 6-13-2025
Thursday 6-12-2025
Wednesday 6-11-2025
Tuesday 6-10-2025
Monday 6-9-2025
Saturday 5-31-2025
Blog Week of 6-2-2025
Friday 6-6-2025
Thursday 6-5-2025
Wednesday 6-4-2025
Tuesday 6-3-2025
Monday 6-2-2025
Blog Week of 5-26-2025
Friday 5-30-2025
Thursday 5-29-2025
Wednesday 5-28-2025
Tuesday 5-27-2025
Monday 5-26-2025
Saturday 5-24-2025
Blog Week of 5-19-2025
Friday 5-23-2025
Thursday 5-22-2025
Wednesday 5-21-2025
Tuesday 5-20-2025
Monday 5-19-2025
Saturday 5-17-2025
Blog Week of 5-12-2025
Friday 5-16-2025
Thursday 5-15-2025
Wednesday 5-14-2025
Tuesday 5-13-2025
Monday 5-12-2025
Saturday 5-10-2025
Blog Week of 5-5-2025
Friday 5-9-2025
Thursday 5-8-2025
Wednesday 5-7-2025
Tuesday 5-6-2025
Monday 5-5-2025
Saturday 5-3-2025
Blog Week of 4-28-2025
Saturday 4-26-2025
Friday 5-2-2025
Thursday 5-1-2025
Wednesday 4-30-2025
Tuesday 4-29-2025
Monday 4-28-2025
Blog Week of 4-21-2025
Saturday 4-19-2025
Friday 4-25-2025
Thursday 4-24-2025
Wednesday 4-23-2025
Tuesday 4-22-2025
Monday 4-21-2025
Saturday 4-12-2025
Blog Week of 4-14-2025
Friday 4-18-2025
Thursday 4-17-2025
Wednesday 4-16-2025
Tuesday 4-15-2025
Monday 4-14-2025
Blog Week of 4-7-2025
Friday 4-11-2025
Thursday 4-10-2025
Wednesday 4-9-2025
Tuesday 4-8-2025
Monday 4-7-2025
Saturday 4-5-2025
Blog Week of 3-31-2025
Saturday 3-29-2025
Friday 4-4-2025
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