Saturday 7-26-2025

Metcon

"Monster Mash"

3 Rounds

400m Run

15 KBS (Heavy)

12 T2B

Rest 2 Minutes

4 Rounds

100m Sled Push

8 Deadlifts (Heavy)

10 HSPU

Rest 2 Minutes

5 Rounds

12 Burpees Over Bar

8 Power Cleans (Heavy)

2 Rope Climbs