Monday 6-16-2025

Strength
10 Mins
Build to Metcon Barbell Complex
Metcon
“Macho Mile"
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (155#/105#)
1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks

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