WELCOME TO REDWOODS FITNESS
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
WHAT WE DO BEST

PERSONAL TRAINING

GROUP FITNESS

NUTRITION SERVICES
GETTING STARTED
STEP 1: INTRO
Schedule a Free No Sweat Intro with one of our professional coaches
STEP 2: PLAN
Develop your Personal Training Plan
STEP 3: START
Get Started living a life you love in a body you are proud of