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July 15, 2025
Strength
EMOM 15
1 Weighted Pull-up (AHAP)
Metcon
21-15-9
Calorie Row
Pull-ups
Hang Clean (95#/65#)
Blog Week of 9-15-2025
Monday 9-15-2025
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Blog Week of 6-30-2025
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Blog Week of 6-16-2025
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Blog Week of 6-9-2025
Saturday 6-7-2025
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Monday 6-9-2025
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