Friday 8-8-2025

Friday 8-8-2025
By
RW
August 8, 2025
Friday 8-8-2025

RW

   •    

August 8, 2025

Strength

DB Push Press

5-5-5-5-5

Metcon

10-8-6-4-2

Box Jumps

2-4-6-8-10

Ring Dips

10-10-10-10-10

DB Z-Press

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