Saturday 6-21-2025

Metcon

"Monster Mash"

EMOM 10

1 Deadlift

2 Power Cleans

3 Hang Cleans

4 Push Jerks

Rest 2 Minutes

800m Run

100 Doubles

800m/700m Row

Rest 2 Minutes

10 Rounds

10 Air Squats

10 Sit-ups

2 Burpee-Pull-ups