Saturday 5-17-2025

Metcon

"Monster Mash"

5 Rounds

100m DB Farmers Walk

2 Rounds "Cindy"

Wear a Vest

Rest 2 Minutes

3 Rounds

40 Doubles

30 Walking Lunges

20 Sit-ups

10 DB C&J

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Rest 2 Minutes

3 Rounds

200m Run

5 Devils Press

5 Strict T2B

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