Friday 7-4-2025

Friday 7-4-2025
By
RW
July 4, 2025
Friday 7-4-2025

RW

   •    

July 4, 2025

9am Only

Strength

EMOM 10

5 Strict Press

Metcon

"Star-Spangled Shoulders"

8 Rounds

100m Run

5 STOH (CC)

5 HR Push-ups

5 Box Jumps

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