Saturday 5-31-2025

Metcon

"Monster Mash"

3 Rounds

100m Farmers Walk

15 T2B

5 Deadlifts (CC Heavy)

Rest 2 Minutes

3 Rounds

400m Run

15 Air Squats

5 Power Cleans (CC Heavy)

Rest 2 Minutes

3 Rounds

50m Sled Push

15 Sit-ups

5 Cluters (CC Heavy)