Saturday 8-9-2025

Metcon

"Monster Mash"

22-16-10

Calorie Row

Alt DB Snatch

Burpees Over Rower

Wear A Vest

Rest 2 Minutes

3 Rounds

400m Run

12 Pull-ups

12 KBS

Wear A Vest

Rest 2 Minutes

50-40-30-20-10

Doubles

Sit-ups

10-8-6-4-2

Box Step Ups

Wear A Vest