Tuesday 7-28-2026

Strength

EMOM 5

4 Bench Press (Deload)

Metcon

Partner Mash

4 Rounds

100m Odd Object Carry

20 Air Squats

10 HSPU

Rest 2 Minutes

4 Rounds

200m Run

40 Walking Lunges

20 Push-ups

Rest 2 Minutes

4 Rounds

400m Run

20 Box Jumps

10 Strict Pull-ups

Partners Must Alternate Rounds

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