Friday 8-28-2026

Metcon

8 Rounds

100m Run

5 Wallballs

6 Medball Walking Lunges

7 MBC

1 Rope Climb

Pump Up

3 Rounds

10 KB Calf Raise

8 KB Good Morning

6 KB Goblet Squat (2 Second Bottom Pause)

4 Russian KBS

1 Min Rest Between Rounds

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