Saturday 9-19-2026

Metcon

"Monster Mash"

4 Rounds

400m Run

21 KBS

7 Box Jumps

Rest 2 Minutes

8 Rounds

100m Farmers Walk

9 T2B

7 DB C&J

5 DB Thrusters

3 Wall Walks

1 Rope Climb

DRIVE TO HERITAGE PARK

Pull-up challenge for Veterans Suicide Awareness