Red Woods Fitness | Blog Week of 8-10-2026

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August 9, 2026

Quote of the Week 8-10-2026

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“You don't have to be extreme, just consistent”

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NEWS

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Welcome back friends! Save the Date: End of Summer BBQ!

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As we head toward the end of another great summer at Red Woods Fitness, we want to take some time to celebrate the people who make this place what it is- our community. So mark your calendars folks!

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Wednesday, September 2nd

4:00 PM – 8:00 PM

Heritage Center

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We’ll be getting together for an End of Summer BBQ, and we’d love to see as many of our members, families, and friends there as possible. One of the things we’re most proud of at Red Woods Fitness is that this has never been just a place to exercise. We train together, we struggle through hard workouts together, we celebrate PRs together, we encourage each other when things get tough…and every once in a while, it’s nice to get together without a clock running, a barbell in our hands, or someone yelling “three, two, one, go!” That’s exactly what this BBQ is about- no workout, no score, just good food, good people, and a chance to spend time together outside the gym.

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Bring the family! Bring your spouse, significant other, kids, family, or anyone else who has heard you talk about Red Woods Fitness approximately 10,000 times this year. We want this to be an easy, relaxed evening where everyone can hang out, eat, laugh, and enjoy the community we’ve built together. This is 100% free- your evening is on me. Potluck style so if you can, bring something to share. Oh, and give Chalky an extra fist bump for me this week for coming up with the idea.

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We’ll share more details as we get closer, but for now, get it on your calendar.

We spend a lot of time talking about building stronger athletes. Events like this remind us that we’re also building something just as important: A stronger community. We hope to see you there!

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PROGRAMMING

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Oh my we got ourselves some triples to deal with. Heavy is the name of the game this week. Our Metcons are bangers including a benchmark day Thursday. FYI- Wednesday there will be no burner class, it is Charlotte's Bday, Dipsy's Bday, and James' son JD's bday.

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LET’S HIT IT!

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Monday

Strength

DB Hang Clean

3-3-3-3-3

Metcon

21/18 Cal Row

15 T2B

9 Hang Snatch (AHAP)

21/18 Cal Row