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September 14, 2026
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EMOM 10
1 Squat Snatch
Metcon
9-7-5
Clusters (135#/95#)
MU
Burpees x2
Blog Week of 9-14-2026
Saturday 9-12-2026
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Saturday 9-5-2026
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Blog Week of 8-31-2026
Saturday 8-29-2026
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Blog Week of 8-24-2026
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Blog Week of 8-17-2026
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Blog Week of 8-10-2026
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Blog Week of 7-6-2026
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Blog Week of 6-29-2026
Saturday 6-27-2026
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Blog Week of 6-22-2026
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Blog Week of 6-15-2026
Saturday 6-13-2026
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Blog Week of 6-8-2026
Saturday 6-6-2026
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