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October 7, 2026
Strength
Deadlift
8-8-8-8-8
2 Second Pause
Metcon
21-15-9
Power Cleans (CC Heavy)
Sit-ups x2
Doubles x3
Blog Week of 10-5-2026
Saturday 10-3-2026
Tuesday 10-6-2026
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Blog Week of 9-28-2026
Blog Week of 9-21-2026
Saturday 9-19-2026
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Blog Week of 9-14-2026
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Blog Week of 9-7-2026
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Blog Week of 8-31-2026
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Blog Week of 8-24-2026
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Blog Week of 8-17-2026
Friday 8-21-2026
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Blog Week of 8-10-2026
Friday 8-14-2026
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Blog Week of 8-3-2026
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Friday 7-31-2026
Thursday 7-30-2026
Wednesday 7-29-2026
Tuesday 7-28-2026
Monday 7-27-2026
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Blog Week of 7-27-2026
Blog Week of 7-20-2026
Saturday 7-18-2026
Friday 7-24-2026
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Monday 7-20-2026
Blog Week of 7-13-2026
Saturday 7-11-2026
Friday 7-17-2026
Thursday 7-16-2026
Wednesday 7-15-2026
Tuesday 7-14-2026
Monday 7-13-2026
Blog Week of 7-6-2026
Friday 7-10-2026
Thursday 7-9-2026
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Tuesday 7-7-2026
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Blog Week of 6-29-2026
Saturday 6-27-2026
Friday 7-3-2026
Thursday 7-2-2026
Wednesday 7-1-2026
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