Saturday 9-12-2026

Metcon

"Monster Mash"

3 Rounds

400m Run

3 MU

Rest 2 Minutes

4 Rounds

100m Odd Object Carry

25 Air Squats

25 Sit-ups

Rest 2 Minutes

10-9-8-7-6-5-4-3-2-1

Wall Balls

T2B

Walking Lunges x2

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