Saturday 8-29-2026

Metcon

"Monster Mash"

Buy In: 50 Air Squats

800m Run

50 Wallballs

800m Run

Rest 2 Minutes

20-16-10

Alt DB Snatch

Pull-ups

Rest 2 Minutes

10-16-20

DB Push Press

Push-ups

Cash Out:

3 Rounds

1 MU

1 Rope Climb