Wednesday 7-29-2026

Strength

EMOM 5

4 Pull-ups (Deload)

Metcon

Partner Mash

6 Rounds for time of:
20 Burpees
10 Ring Dips
1 Rope Climb
Rest 2 Mins
2 Rounds for time of:
800m run (Together)
20 Bar-facing Burpees
20 Push Press (CC)
Rest 2 Mins
6 Rounds for time of:
10 Deadlifts (CC Heavy)
15 Toes-to-bar

Partners Must Alternate Rounds

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