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September 22, 2026
Strength
15 Minutes
Build to Heaviest
Squat Snatch
Metcon
3 Rounds
20 Wallballs
15 DB Step Overs
10 Devils Press
Blog Week of 9-21-2026
Saturday 9-19-2026
Monday 9-21-2026
Blog Week of 9-14-2026
Saturday 9-12-2026
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Blog Week of 9-7-2026
Saturday 9-5-2026
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Blog Week of 8-31-2026
Saturday 8-29-2026
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Blog Week of 8-24-2026
Saturday 8-22-2026
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Blog Week of 8-17-2026
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Blog Week of 8-10-2026
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Blog Week of 8-3-2026
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Friday 7-31-2026
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Blog Week of 7-27-2026
Blog Week of 7-20-2026
Saturday 7-18-2026
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Blog Week of 7-13-2026
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Blog Week of 7-6-2026
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Blog Week of 6-29-2026
Saturday 6-27-2026
Friday 7-3-2026
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Tuesday 6-30-2026
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Blog Week of 6-22-2026
Friday 6-26-2026
Thursday 6-25-2026
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Blog Week of 6-15-2026
Saturday 6-13-2026
Friday 6-19-2026
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Wednesday 6-17-2026
Tuesday 6-16-2026
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