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September 10, 2026
Strength
Pendlay Row
2-2-2-2-2
Metcon
“The Danny Tanner”
2 Mile Run
75 Power Cleans (CC)
Break Up Workload as Desired
Blog Week of 9-7-2026
Saturday 9-5-2026
Wednesday 9-9-2026
Tuesday 9-8-2026
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Blog Week of 8-24-2026
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Blog Week of 8-17-2026
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Blog Week of 8-10-2026
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Blog Week of 7-13-2026
Saturday 7-11-2026
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Blog Week of 7-6-2026
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Blog Week of 6-29-2026
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Blog Week of 6-15-2026
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Blog Week of 6-8-2026
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Blog Week of 6-1-2026
Saturday 5-30-2026
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