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August 19, 2026
Strength
Core
Metcon
3 Rounds
500m/400m Row
10 Reverse Burpees
5 Devils Press (CC Heavy)
Blog Week of 8-17-2026
Tuesday 8-18-2026
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Blog Week of 8-3-2026
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Blog Week of 7-13-2026
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Blog Week of 6-29-2026
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Blog Week of 6-1-2026
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Blog Week of 5-18-2026
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