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October 16, 2026
Strength
DB Row
10-10-10
2 Second Pause
Metcon
21-15-9
Cal Row
Burpee- C2B Pull-ups
Saturday 10-17-2026
Saturday 10-10-2026
Blog Week of 10-12-2026
Thursday 10-15-2026
Wednesday 10-14-2026
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Blog Week of 10-5-2026
Saturday 10-3-2026
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Blog Week of 9-28-2026
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Blog Week of 9-14-2026
Saturday 9-12-2026
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Blog Week of 9-7-2026
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Blog Week of 8-31-2026
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Blog Week of 8-24-2026
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Blog Week of 8-17-2026
Friday 8-21-2026
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Blog Week of 8-10-2026
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Blog Week of 8-3-2026
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Blog Week of 7-27-2026
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Saturday 7-18-2026
Friday 7-24-2026
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Blog Week of 7-13-2026
Saturday 7-11-2026
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Tuesday 7-14-2026
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Blog Week of 7-6-2026
Friday 7-10-2026
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