Blog Week of 8-17-2026

Quote of the Week 8-17-2026

‍

“Who is the happier man, he who has braved the storm of life and lived, or he who has stayed securely on shore and merely existed?”

‍

NEWS

‍

Welcome back friends! This is the week we all sign up for two things;

‍

End of Summer BBQ! Time to get together and celebrate what makes Red Woods Fitness so special- our Community. Sept 2nd at Heritage Center. 

SIGN UP HERE!

‍

2,222 Pull-up Challenge- At this very special event we will bring awareness to Veterans Suicide. In a partnership with our friend, Legislator Chad Lennon, we will collectively complete 2,222 pull-ups (or more). Starts Saturday, Sept 19th. Please SIGN UP and help us honor this incredible event and cause. 

‍

PROGRAMMING

‍

Hey, you hear that? That’s right…the sound of PRs coming our way. I want BIG numbers this week folks. Our Metcons are longer and brutal so drink your water, eat your vitamins, and say your prayers.  

‍

HERE WE GO!

‍

Monday

Strength

DB Front Squat

6-6-3-3-1-1

Metcon

FGB Style

3 Rounds

Wallballs

Sit-ups

Box Jumps

KTE

DB Thrusters (CC Light)

Tuesday

Strength

DB Bench Press

6-6-3-3-1-1

Metcon

AMRAP 15

3 Wall Walks

6 TGU (3R, 3L)

9 KBS

1 Rope Climb 

Wednesday 

Strength

Core

Metcon

3 Rounds

500m/400m Row

10 Reverse Burpees

5 Devils Press (CC Heavy)

Thursday 

Strength

DB Hang Clean

6-6-3-3-1-1

Metcon

1-2-3-4-5-6-7-8

DB Hang Clean (CC Heavy)

Push-up on DB

CTB Pull-up

Friday

Strength

DB Push Press

6-6-3-3-1-1

Metcon

“Broomstick Mile”

25 Back Squats

25 Front Squats

25 OHS

400m Run

25 Strict Press

25 Push Press

25 Push Jerks

400m Run

50 Power Cleans

400m Run

50 Squat Snatches

400m Run

*All movements performed 

With a PVC* 

‍