Tuesday 7-21-2026

Strength

15 Minutes PR

Bench Press

Metcon

“Doom Donuts”

1-2-3-4-5-6-7-8-9-10

HSPU

10-9-8-7-6-5-4-3-2-1

T2B/T2Rings

2-2-2-2-2-2-2-2-2-2

Strict Dips

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