Monday 8-10-2026

Strength

DB Hang Clean

3-3-3-3-3

Metcon

21/18 Cal Row

15 T2B

9 Hang Snatch (AHAP)

21/18 Cal Row

15 KTE

9 Hang Snatch (AHAP)

21/18 Cal Row

15 Strict T2B

9 Hang Snatch (AHAP)

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