Saturday 9-5-2026

Metcon

"Monster Mash"

AMRAP 12

1 Devils Press

2 Renegade Rows

3 Push-ups on DB

4 DB Clusters

5 DB to Overhead

6 Pull-ups

7 Box Jumps

8 T2B

Rest 2 Minutes

3 Rounds

400m Run

8 DB Step-ups

6 Burpees

Rest 2 Minutes

400m Farmers Carry

Each time DB touches the ground

30 Air Squats